Pressure Points To Make Somebody Fall Over

As delivery time

The tightening of the muscles of the pelvis reduced working hours.

It is not true that strengthening the pelvic floor muscles during childbirth hurts, quite the contrary, researchers in this study promoted the formation during pregnancy.

experts are convinced that strengthening the pelvic floor muscles helps prevent urinary incontinence (urine loss) favors prevent and even the last mile of delivery, that it's enough for more than an hour.

To conduct this study, in 301 pregnant women who

148, which served the exercises and the rest as a control group. The practice took place between the 20th and 36 Week of pregnancy and were all seven days in a period of sixty minutes.

The exercises were supervised by a physiotherapist and were intended to tighten the pelvic region and prevent urinary incontinence.