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For the eyes, the computer work hard labor. "Visual Stress" describes this striking modern phenomenon. A variety of studies see, for example, "computer work and health", University of Bremen; point to that typical eye problems in computer work, such as eye fatigue, burning eyes, twitching of the eyelid is red, or watery eyes, etc. lead to a sidedness of vision are back. This finding of sidedness of vision may seem paradoxical, given the tendency in the more increasing demands on visual perception. The sidedness of vision and consequent health problems result however the particular combination of high demands on visual performance (eg 4000-17000 pupillary reactions per day from the screen, keyboard and submission; tension in the neck and headache are usually the consequences) and simultaneous localization and specialization of visual perception on the other. One explanation is the complexity of natural vision: As William Bates, an ophthalmologist and scientist, "father" of the beginning of vision training, the 20th Century stated: movement (Saccadenfrequenz) and change (distance, light, form, space) of the visual apparatus are essential for the healthy and natural functions of the eye and illustrates how counter-productive computer work for the natural looking is. For by one-sided stress and application of adaptation (light and dark setting) and Akkommodationsleistung (local and remote setting) screen work leads to a sharp reduction in the activity of the eye muscles and eye lens, as well as arrival and tension of the eye muscles. How can this process be prevented? Also presented Dr. Bates in his research work finds that specific training can be left by the natural and innate ability to get the eye movement. The Pinholes , as an intelligent tool not only replaces the time-consuming Sehübungen but can be worn comfortably during computer work. The Pinholes through the blind hole effect due to light reduction of 50% calm the retina. The eye is stimulated by the grid to jump from hole to hole and make the focus work. The eye is constantly moving. According to Dr. Bates is the preservation of this natural ability to move one of the most important criterion of a natural vision.

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Watch TV mast

sit cost of more than three hours per day watching television promotes the occurrence of obesity. There are two basic factors this risk to health: a sedentary lifestyle or lack of exercise and overeating.

A not insignificant portion of the ads on TV are also food and products that are advertised are usually not necessary, but chocolate, candy, dishes prepared ... This constant hype has the urge to consume the advertised products.

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importance of reflexes in health

are automatic responses to stimuli of the nervous system and neurological maturity of a given person.

part of our nervous system into action in an unconscious from the moment of birth, so that a number of important measures for life, for example, the mere fact of breathing. Immediately after birth, the doctor performs a complete scan of the baby. Check the proper functioning of the basic reflexes, such as looking after his mother's nipple with his mouth and sucks or palmar grip handle for the fingers of the caregiver or any object that is offered as a handle.

Automatic and volunteers.
parades as basic as the removal of the hand to avoid a heat source
Burn determined from the outset, people from the compounds of nerve cells in the so-called reflex actions. But automatic movements will come forward to act voluntarily and knowingly. A spontaneous reflections added to other circumstances caused by environmental influences and learned through experience.

The recognition of the dangers, for example, causes the release of the hormone adrenaline, which triggers that turn around in the defensive reflexes and aggression or to undermine what to threaten us.
Caused by the doctor.

Plus, considerations an important part of diagnosis, if in the course of a simple check-up or trigger a neurological examination. So familiar to the knee jerk. That by hitting the tendon to the knee and causes a sudden extension of the leg, which is made
the status of the lumbar cord. The pupillary reflex. Which is the contraction of the pupil to a light stimulus information on the status of certain areas of the brain.

They provide data on the presence or absence of organic lesions of nervous origin, traumatic episodes, the degree of recovery ... Ultimately, one could say that the highlights are a reflection of life. Why can

reflexes?
Relying on the nervous system, reflexes are affected by accidents, infection, metabolic disorders, ingestion of drugs or alcohol.
It is therefore important to carry out driving a car or need to, that our full attention and responsiveness required as we in these situations.

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study on osteoporosis

A new study by Israeli scientists demonstrated that the bone machine is women between the ages of 45 and 60 years a drastic decrease of calcitriol, a metabolite of vitamin D for the normal function of bone is essential represented .

This study did not find a parallel phenomenon among people sheds new light on one of the causes of osteoporosis, a debilitating disease, the bone is a three women suffer from more than 60 years.

The results of this study are in addition to the ever more abundant evidence that vitamin D is a central Element in the development of osteoporosis and both for their healing.

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digestion - how does it work, care and common diseases in childhood stuttering

• Is it really necessary every chew slowly?
Yes, because a slow chewing and salivation good food helps digestion and prevents constipation also the mind.

• How often should I eat per day?
our digestive system like the rest of the body should rest for several hours a day. In addition, the need for energy in our body requires a gastric process, which lasts 12 to 14horasyen he turns the various stages of digestion. In the ideal case, therefore, four small meals a day, from the table to make one hungry and trying to have breakfast the meal of the day.

• Are there any foods cause the liver damage?
liver does not hurt to eat, at least not directly. can
A global malnutrition for long periods or ingestion of toxic substances such as alcohol damage it, but ... The liver is usually not painful, because he has no sensory nerve endings to transmit the pain sensation has. Not so with the gall bladder. A simple calculation reservoir of bile (makes the liver) in the gallbladder may
in an image, so that is terribly painful colic.

• Why does my stomach hurts and burns?
The stomach contents of gastric juice-is a complex liquid with strong hydrochloric acid and other digestive substances. Position of the resolution organic element. If the work is required, the stomach is very large, or if nervous factors increased acid secretion, there are erosions or just that the stimulation accumulates in the central nervous system in the form of pain or burning sensations, like a warning that something is "right ".

• How difficult digestion are corrected?
In general, the best way to break this fix meals, eat small amounts repeatedly.

• What is diarrhea?
There are several causes: poisoning, infections, Intestine, nerve, intestinal illnesses or injuries, so that the water is not absorbed into the last piece of intestine. When diarrhea is very abundant, can even lead to dehydration from loss of fluids and chemicals are required to maintain body balance, so that the golden rule is to present the painting to give large amounts of water and salt to the patient.

• What is a good digestion?
First, chew slowly, trying the most important meal of the morning, avoid heavy meals, a long nap and make sure that food is divided. It is also important that they are natural elements rich in dietary fiber minimally processed and contains.

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In most cases, the same tough few months.
why stuttering is so common among the two or three years?

There are two possible explanations. This is the age period when the child tried very hard to speak. When he was younger, he used short sentences, does not have to think. But at this point begins a sentence three or four times to be interrupted in the middle because you can not find the right words. Parents, tired of the constant chatter pay too much attention, so that the child feels frustrated even more.

beyond that, the emotional state of the small has little effect on this problem. In most cases in small, little tense. Some, such as stuttering, when irritated or start to do, put the date of its new sister in the hospital. What

birth to stuttering?
Do not try to correct your child or worry to two years. Note that instead of what things could be causing stress. Perhaps the arrival of siblings, the removal of a beloved family ... In most cases, the stuttering goes by itself. It is not immediately but gradually, as the child grows, it is ready. If not, should to seek professional help to investigate the cause of stress and eliminate it. There is also talk specialty treatments that fix the problem.

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Hormonal changes during pregnancy cravings

They are not just a legend of the pregnancies that are the real and hunger are common. It is very common during pregnancy, women are beginning to disgust before a meal to feel very determined, even before a child, he loved it to wait. With only get to see, it can cause some discomfort, nausea and sometimes vomiting. It can also happen in the opposite direction, that suddenly she loves a plate that previously unable to eat. Or do you want some very special food urgently eat.

scientific basis.
This behavior is not unusual or should be, think, like many, looking to be pampered. Dr. Jose B. Arenas said. but nothing in medicine especially with the unusual name known, is a term widely recognized and has a real scientific basis.

In fact, the word is not in any fancy medical treatise, but there are others that define these asci or requests for food or product concerned. So if a pregnant woman feels a strong desire for drinking water is Hidromania. However, if the feeling from the time they become pregnant genuine disgust for this article, this woman will have rabies. Explains Dr. Arenas, this behavior due to the many changes in the body of a woman, as she will give a child.

These changes affect mainly the endocrine system. The growth of certain hormones such as progesterone, chorionic gonadotropin and placental lactrógeno responsible for cravings.

stimulated the increase of these substances, the pleasure center, as amended. Can also refer to the sense of smell, so no wonder that pregnant women who use themselves suddenly unable to eat your usual perfume.
These behaviors are particularly common in early pregnancy. Note that these hormonal changes occur in a very short time, so that the body of the woman at first does not fit and protest. In the course of pregnancy, the female body is used to these changes, and such as dizziness or nausea, food cravings subside are. After the birth, everything returns to normal appetite and aversion, or even disappear.

lack of food.
It also happens frequently that in a certain time the pregnant woman to really looking forward to eating some particular food, often very much sweet or salty products. Dr. Angel Fernandez Herraiz said that it is not a fad but a real necessity. If a pregnant you something sweet, it will almost certainly because of their blood sugar, long to say, the blood sugar level is very low. This phenomenon is referred to as hunger. In addition, the adjustment to a specific period of strong foods like spicy, be due to a lack of digestive juices.

spots. The
hemanginomas, spots or moles that babies have at birth, have nothing to do with the vagaries of poor. This popular belief has no scientific basis. The abnormalities of blood vessels that appear as bluish-red spots or a localized accumulation of melanin.

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Pinholes: A modern addition of Bates's method

Dr. William Bates, a pioneer of visual training proved that you can train your eye. Often, however, the time-consuming exercises in the hectic everyday life are not to integrate. The most spectacular achievement is a tool that meets in a sense, our convenience: This is Pinholes
Who defective vision and puts on a grid glasses in for a surprise: he sees his surroundings sharper and this naturally, without correction due to ground glasses . An improvement is achieved in that on a dark lens is applied by many holes interrupted pattern. The distribution of eye-catching light rays in "small . Happen reduced "the number of fuzzy impinging on the retina pulses
The Rsterbrille is-first minute by minute, and later by the hour -. During the day worn on appropriate activities, for example with the housework, while reading in good light, walking the. effects on the entire visual system are varied and often downright therapeutic.

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Which is the correct model grid

different grid glasses from light. If you have very light sensitive eyes, then search yourself a Pinholes fine
or bifocal grid.
Want you use the grid to prevent eye and preserve vision
, then wähle eine mit einem konventionellen Raster (grosse
Löcher).
Eine Rasterbrille mit pyramidalen (quadratischem) Raster liegt so in der Mitte und ist eigentlich am längsten auf dem Markt. Vom Trainingseffekt
sind die Rasterbrillen letztlich identisch. Sie unterscheiden sich subjektiv
in der Sehqualität. Also einfach mal ausprobieren....

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What is a Grid Glasses?


Bei einer Rasterbrille wurden anstelle der optischen Korrekturgläser gewölbte dunkle Kunststoffgläser eingearbeitet. In dieser sind viele kleine Löcher gestanzt, die an das Facettenauge einer Fliege erinnern.

In der Tat besteht ein durch die Rasterbrille gesehenes Bild of many, very sharp focusable Enzelsegmenten. The human brain puts together these segments with increasing mobility of the eye muscles to a complete picture, so that after a short time, the dot pattern hardly noticed. With Grid Glasses So you train your eye muscles, thereby improving your vision.