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The importance of potassium

convert stored carbohydrates into energy, this mineral and then. In addition, it serves to improve the work of the kidneys, facilitates the removal of toxins, keep your heart rate and blood pressure, among other measures.

Potassium is found in fruits, leafy green vegetables, etc.. Lack of this substance can cause dizziness, fatigue and muscular weakness. Some salty foods or alcohol can cause a deficiency of this mineral.

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reduce the nutritious and healthy food

The main feature of functional foods is that they have a strong influence on some of the physiological functions of the body have, and include nutritional value. These foods help provide both the physical and mental improvements also help to prevent certain diseases. It is recognized within this classification, food, certain minerals, vitamins, fatty acids and fiber, including active ingredients such as antioxidants and phytochemicals or probiotic products such as yogurt, margarine, sugar and eggs.

In fact, fruit, vegetables and cereals, including food, are part of such products, which play an important nutritional function and to prevent disease or infirmity. For example, in the case of the egg, which is a food rich in Omega 3 fatty acid, which means a positive effect on the cardiovascular risk and controlling blood pressure drop when consumed in moderation.

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As delivery time

The tightening of the muscles of the pelvis reduced working hours.

It is not true that strengthening the pelvic floor muscles during childbirth hurts, quite the contrary, researchers in this study promoted the formation during pregnancy.

experts are convinced that strengthening the pelvic floor muscles helps prevent urinary incontinence (urine loss) favors prevent and even the last mile of delivery, that it's enough for more than an hour.

To conduct this study, in 301 pregnant women who

148, which served the exercises and the rest as a control group. The practice took place between the 20th and 36 Week of pregnancy and were all seven days in a period of sixty minutes.

The exercises were supervised by a physiotherapist and were intended to tighten the pelvic region and prevent urinary incontinence.

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acids, saturated and trans fats

We the consumption of these lipids, compared both in Europe and the United States.
A group of researchers assessed the consumption of saturated fats and hydrogenated (Trans) between the European and American population. We examined the effects of these lipids in the body. Although both substances increase the bad cholesterol in the blood and the risk of cardiovascular disease, the trans fats a special feature: a reduction in good cholesterol and increases the level of triglycerides. But not with diseases such as hydrogenated acid type two diabetes and allergies. collected

As for the research, specialists of the European Food Safety Authority data from the population and found that Europe will be consumed daily in less than two percent of trans-fatty acids, is now between eleven and eighteen percent of eating saturated fats. The European recommendation of this acid is not more than ten percent on the day increases the risk of cardiovascular disease. Some countries, like Spain, maintained normal swallowing.

Hydrogenated fats found in beef or lamb. Even if a product is Fried at high temperatures. Saturated fats are mainly in foods of animal origin and to a lesser extent in the palm and coconut oils.

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The best prevention for high blood pressure

To avoid problems in cognitive function, patients with high blood pressure since the onset of the disease should be treated.

hypertension can cognitive functions reduce the amount of blood flow in various organs. This happens over a period of 7-20 Aryans. The symptoms can be triggered (memory and concentration problems) from 75 years as a result, 70 percent of elderly patients with hypertension should be hospitalized for observation. Specialists in Hypertension and cardiologist at the Congress of the European Society of Hypertension gathered to assess cognitive impairment as a result of this disease. The experts conducted a study of nearly 1000 patients with hypertension and a mean age of 78.

They were analyzed by specialists in neurology and psychology and the results showed that 53 percent of patients who continued treatment step had less effect on cognitive functions. Finally, said all they found the most effective solution was to make the treatment of high blood pressure since the early signs and to prevent this outcome in older adults. treated as defined by BS-specialists, per 1000 patients for high blood pressure five years, will come to prevent at least 20 people with dementia.

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grid glasses and squint

We are often asked whether the Pinholes also helps with strabismus.

addition to many other positive feedback from our customers, we were given today by a medical practitioner a written confirmation that the training with Grid Glasses for a 5-year-old boy named Jacob, who eyed persistent and can often have surgery to endure and forced it to unfortunately not yielded the hoped-for solution that caused a squint (strabismus) is gone, that even the treating ophthalmologist totally amazed that Jacob meet again naturally without eye cover, discover perceive, can spot and look.

Our long-standing customer feedback confirm the statement by the famous pioneer of Sehtranings - Dr. William H. Bates - according to which are the "causes of squint not directly in the eye, but in the brain and emotional range." Bates felt that the eyes move, because the child puts his mind very much to see. He observed that her eyes looked straight ahead when his little patients relax their eyes and feelings. Our eyes are the mirror of our souls. The child's soul "processed" slower everyday stressful sensory overload with the individual stress factors such as anxiety, work pressure, School stress, separation of parents in our eyes are directly related to and so may affect your eyesight. When Jacob, the screen has contributed to an eye that could calm his eyes and relax. "Eye-cover" Even for children was annoying with the screen play of glasses equipped.