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Makeup Tips - colors for day and night

for a perfect make-up must know thoroughly ios colors in relation to the type of lighting clear later.
sun and shade: while the day, the goal should each make-up is synonymous with naturalness. As a general rule, taking into account the appearance and personal style, we must remember that:

• When is the day clear and sunny, the environment supports the use of different colors both cool (green, blue, violet) how warm (reds, yellows and oranges), if used with caution.

• If it's a cloudy day without the sun, the colors included in the cold area are best because they see in their full glory.

• During the day it is advisable not hide defects such as dark circles or a very sharp nose very wide range of foundations with the light and dark (light to highlight a feature dark, make it less noticeable) because the re-animated
sultaría evident. Prudence is promising, but only for the night.

• Night accentuate the make-up, but do not overdo it. E-vite the white towers, because low artificial light can be turned into an ugly gray.

Makeup key 10:
• Choose concealers in natural tones and not too thick.

• Forget is the shining bases or bar, the completion of the reaction.
• Choose the shadows and blush powder. Dispose of your portfolio that are in the cream.
• Never without lipstick Lip up or color of the lips directly with the stylus. The ideal is the lipstick with a brush to cover evenly.

• The liner should be cream or a pencil. Avoid liquids because they do not fade.

• Remove fine dust to increase volatility, not wrinkles. Enter your eyebrows with short strokes. Never use a whole line. Put a dab of gel v comb upward.

aperture so deficiencies:
• Apply concealer on spots, pimples and blemishes.

• Dark circles marked deep or too dark are corrected with correction. If you are a light shade, the O-foreign company, a gray color.

• To sharpen eyebrow hair without the use of concealer on the bottom are of them.

• To hide bulging eyes painted black eyebrow pencil inner edge of the lower eyelid.

• To correct close-set eyes, the outline only since the middle of the lid towards the end.

• To enlarge the eyes outlines the lower lid and slip away with a brush.

• To refine the nose, with dark brown blush darker than the rest of the Face, the sides since the start of the septum of the tip. Then slips away with a brush.

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make-up techniques - light make-up

It is important that the place you choose is properly lighted make-up. A good light can not only check whether the basic make-up and flush well feathered, but also to use the tones of shadows and the right amount.

Natural and artificial
Ideally, wherever possible, make-up in the light of day because the artificial light "eats" a lot of colors. If your bathroom is outside, try the mirror opposite the window seat make-up, so that when light passes through the back door. This is undoubtedly the best system for natural make-up. If received, on the contrary, your bathroom does not light, you should take extra care in choosing appropriate lighting: Try not to produce, shadow. You should be aware that:

The individual light • on the mirror or placed on a page is not advisable because it is a shadow over his face.

• Fluorescent light color washes.

• A perfect make-up is done with the lighting chamber, a light frame around the mirror, her face lit evenly and with the right intensity.

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make-up techniques - materials used

The fingers are not enough. The art of make-up starts with the selection of the tools. Arm yourself a core team and keep it clean always perfect.

a complete list: •
mirror. Choose a mirror with two faces, one with elevated and the other normal levels. The first is ideal for eye, or plucking eyebrows. Before use, wipe with a dry cloth to remove accumulated dust.

• sponges. Use a special sponge for applying foundation. They have very small pores, so that the product is fully extended. Its use avoids the unpleasant Lines that the face like a mask. A small touch of foundation on the forehead, cheeks, nose and chin is ideal. Then you have blurred with the sponge.

• brushes. If you are using liquid liner, you need a very fine and pointed. The brush on the lip color is a bit thicker and ends in a square. Shadows ERS bring their applications. In the case of the sets of shadows, do not try, the colors, light and dark mix. They sell some way to use that does not change the remnants of the shadow of the new colors.

• brushes. You need two: a small, stiff bristle styling eyebrows and another round of those who usually bring the masks built to separate the lashes. These brushes to prevent wearing a cap dirty.

• brushes. Essential apply blush and blowing dust. In the former, are medium in size, while those who are used to apply the powder should be large and round and soft edge. In both cases, with good bristle or sable are.

care and hygiene:
all elements of their work must be clean and well maintained, not only longer, but to prevent irritation or allergies. Therefore, do not forget the cap to the brushes and pencils, have the rounded tips, and control above all, without adhering harmful particles, the delicate skin around the eyes and lips can.

As for brushes, wash them once a month soaking in warm water with some shampoo for about one hour. Let it air dry and always keep them in a jar or large container, resting on the handle, so as not to rub and not deformed or damaged hair. Commercially there are a variety of media to put your brushes, and brushes.

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What do you do with your partner infidelity

infidelity is a ghost that goes over our heads around and that many people fear, but most of the time it hurt our pride that the Guidelines to follow dictates when it appears the referee. And is that no one is willing to believe that his companion, with whom they have in common, you could be in love with someone else were to be covered. In a situation of this kind, "the anger, bitterness and confusion take over the person and the sense of dislocation and helplessness that often occurs temporarily destabilizing his mental balance."

Where there's smoke ...
With few exceptions, not been established couple Lina person does not love when she falls into another with his partner and has a satisfying sexual and emotional life. According to the special "assume that the relationship already suffer a degree of deterioration, before one of the two questions, which addressed the possibility of another bond of love. "
usually starts it with just" flirt "who sought the thrill out of the chest of a couple, a phase of routine has concluded or at a time of crisis do. Gradually began what casual as a matter if the couple has taken the case, may lead to a deeper relationship and in a state of being in love that hard to stop.

Accept Reality:
Give back to the problem-reaction, on the other hand, quite often, and I think that is all alone is the perfect fertilizer wear for budding relationship, and sprout fruit. The reaction is healthy mature I am speaking as calmly as possible to analyze how the relationship is damaged and can or should try to save).

But if the thing is not a simple matter and your partner really thinks falling in love, we must, of course, plant separation masters and ready, all arising from the fact his face. Actually, it's all depends on the honesty and courage of our partners, you reduce in your hands or exacerbate sensaciór of neglect, because if he do not dare to encounter a problem, they will usually reach only that aggressive behavior Add conflicts.
The left, though rational and keep quiet, for going through difficult times, where, if the self-confidence severely undermined and that its behavior can of sadness and depression, promiscuity, and the desperate search range will a new partner.

We must try to ride out the storm as best as possible, divert, changing environment, the image and think that love is e-hoosing and your partner. We seek the support of our family and friends without shame, and try not to withdraw into ourselves. In any event, when it too difficult to be to overcome the crisis, we must not hesitate to contact a specialist to clarify our confusion and the drink less bitter.

Starting again:
If the relationship is still young, the easier to break, as the commitment and loyalty are small. The problem is compounded when there are children, economic dependence or social pressure, factors that arise as barriers to trade if the separation.

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tips to avoid weight gain

Try to build a diet that you can maintain your weight. Only carefully examine these tips in the main meals.
It is of fundamental importance. Not always skip. He is responsible for replenishing the energy lost during a night soon finds that the day starts well. This allows you to work with energy and eat lunch without cravings. A healthy breakfast consists of a glass of low fat milk or milk products (cheese, yogurt ...) and a piece of fresh fruit, except bananas, figs, grapes and avocados. In addition, you can also eat a slice of whole wheat toast with jam and margarine diet.

lunch.
you need a starter of fresh vegetables, seasoned with garlic and oil. The second course will consist of meat or fish. In meat, choose lean pieces of beef, veal or chicken skinless quarter. Forget the pig. In terms of cross ratios, should be 150 grams if you prefer, you can opt for 150 grams of fish. It occupies an advantageous alternative over the meat. In addition, fatty fish (salmon, mackerel) contain fats that protect against atherosclerosis by excess cholesterol.
as a side dish, 100 g boiled or baked potatoes. Some fruit and 50 grams of bread round out the menu.

dinner.
you have the same dishes for lunch included, but if previously used lean meat, then we have to eat fish. It can also be replaced by a pair of hard-boiled eggs. As for the crew of potatoes, soup can be replaced by a bowl. Then include a fruit.

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how drugs affect the body

Sometimes we have weight gain as a result of medical treatment with drugs that increase appetite and promote fluid retention and fat. These are a few: •

antiallergics: used against allergic reactions. They also appear in some cold remedies, and certain compounds restorative tonic.

• Antidepressants: act, dispel depression, improve mood and increase the appetite.

• antihypertensive agents: included in the composition of clonidine, a substance which is used to treat high blood pressure and treat it with some headaches. They also stimulate the desire to eat some food. •

against atherosclerosis: These drugs reduce the presence of fat in the bloodstream, and some of them, like clofibrate, provoke a significant increase in weight.

• Sedatives: to reduce anxiety and allow a restful sleep, but also "promote
well more food addition, when a substance is that of reducing fanotiacina
about psychological stress, significant weight au increased

• Corticosteroids.. : li liquids retained by the Development the increased weight au. Indicated for inflammations, rheumatism, allergies and diseases intense bonds of blood and intestinal-san.

• Pill: on the basis of hormones that can cause fluid retention and contraceptives for weight gain. It is advisable to go to the doctor if you notice this effect.

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How physically fit

Remember that only 20 percent of women who lose weight maintain their weight loss in the weeks after the procedure. So if you want to be part of that small percentage, follow these tips to the letter.

• Eat all, but in small quantities. At the end of the day will get on calories without realizing it.

• To prevent non none of the meals. It is when it comes to the table hungry in excessive consumption, even about what we really proven.

• Food promotes boredom. Distract yourself with a hobby. Read or go for a walk, and avoid the temptation to taunt something.

• Make sport. Type in a gym, swimming. Burn calories and significantly improve your figure. You can also relaxation exercises that fear is removed in some cases invited to dinner.

• Do not stand still watching TV. Much of the advertising is designed to consume sugary foods or drinks.

• Keep a schedule for meals and resist a drink between meals. When finally give up, resorting to a means "appetite suppressant", an egg, a tomato, a large glass of water or an olive.

• Drink as much water as possible. At least one and a half. Sun hydrates the body and eliminates toxins.

• Not always go with a glass of wine with dinner and forget about the drink, rich in sugar.

• Always cook meat and fish fried or grilled. Not cold. Give them flavored with mustard or lemon, garlic or onions. Use salt sparingly.

• Eat fruit and vegetables every day. They are important for the proper functioning of the body because they are prevented from vitamins, minerals and fiber, the constipation.

• Do not combine in the same meal fatty foods and carbohydrates, sugar or starch. This deadly mixture stimulates the generation of insulin, a hormone that promotes fat storage.

• distribution of food between different foods, so that alternating meat and fish. Also, always choose between entering or dessert. Do not take both.

• Write down everything you eat and drink daily. Enter the exact amount you eat, the way of preparation as soon as you and mood. At the end of the week, analyze errors.

After a day of excess
holidays, birthdays, family reunions. Who has not spent a little too far on these occasions? The solution is to follow a day of detoxification, eating only vegetables and fruits. It is not dying of hunger, we can eat up to two kilos of food. The fruit may be wholly or in juices, salads and vegetables. This diet is indicated for healthy adults.

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Keys to a balanced diet

calories, based on fruits and vegetables ... All diets, regardless of the principle on which it is based must include the following ingredients for health food stores is not affected:

• Protein. They help to regenerate the cells. They are found mainly in meat, eggs, milk and fish.

• Vitamins and minerals. They are important for skin and hair to be healthy and shiny. Most food we eat every day contain, although in different proportions.

• fats. You are responsible for the formation of hormones and cell membranes. They are found in pork, oily fish, oils and margarines.
provide the necessary glucose to the functioning of the muscles and brain. The
provided mainly cereals and pulses.

• fiber plants. Facilitates digestion. It is found mainly in vegetables and legumes.

• salt and sodium. With constant blood pressure. Sodium occurred mainly in meat, milk and its derivatives.

• Water. It is for our body, which is important by 65 percent liquid.

by age
Add ensures these foods in your daily diet for a balanced diet. But following these tips, because her age is that nutrients do and others without essential are the following: • Before 20

Slim, but always under medical supervision. Still growing and it is very important to you take care not miss needed calcium.

• Between 20 and 30 His skin is firm and strong. So the best time for a diet. If you lose weight, then take a balanced diet.

• From 30 If it takes an active life, do not consume less fat and carbohydrates, but also strengthen the supply of vitamins by eating more fruits and vegetables. For In the event that the Chair of the "sport" favorite is significantly reduce the consumption of fats and carbohydrates into sugar water and to not exercise your body needs fewer calories.