rest and relaxation:
programs in small groups for personal care. Try it for you, for you.
-Make sure to relax. Sink your gel, jump in shower read a good book and stay away from the phone.
"The incense sticks are a great way to induce relaxation. Choose a type that is not too strong (sandalwood, jasmine and roses for example).
"Do you think your birthday. Held every day for a promotion, those of long-term or for some other reason?.
" This is a good idea ... enough time for you with a good book and a cup of tea. Remember, if your mind and body are relaxed, be more productive and happy.
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