. -Hide reasonable snack at the office or in your bag to rest in the small hole in the afternoon.
"Do not let the technology prevent you fit: you can burn extra calories to quit his job to discuss with their colleagues instead of by phone or e-mail.
" In his work, the temptation, an quantity of meals or eat less to good health? Reduce the number of cookies you can make a detour through the kitchen and still enjoy your meal without guilt.
"The best place to park your car you choose as far as possible. An area that walking allowed.
"Exercise during peak hours! So when you're done, back home faster and smoother.
-Take some fresh air and left work for a short walk outside or inside the premises.
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