Remember that only 20 percent of women who lose weight maintain their weight loss in the weeks after the procedure. So if you want to be part of that small percentage, follow these tips to the letter.
• Eat all, but in small quantities. At the end of the day will get on calories without realizing it.
• To prevent non none of the meals. It is when it comes to the table hungry in excessive consumption, even about what we really proven.
• Food promotes boredom. Distract yourself with a hobby. Read or go for a walk, and avoid the temptation to taunt something.
• Make sport. Type in a gym, swimming. Burn calories and significantly improve your figure. You can also relaxation exercises that fear is removed in some cases invited to dinner.
• Do not stand still watching TV. Much of the advertising is designed to consume sugary foods or drinks.
• Keep a schedule for meals and resist a drink between meals. When finally give up, resorting to a means "appetite suppressant", an egg, a tomato, a large glass of water or an olive.
• Drink as much water as possible. At least one and a half. Sun hydrates the body and eliminates toxins.
• Not always go with a glass of wine with dinner and forget about the drink, rich in sugar.
• Always cook meat and fish fried or grilled. Not cold. Give them flavored with mustard or lemon, garlic or onions. Use salt sparingly.
• Eat fruit and vegetables every day. They are important for the proper functioning of the body because they are prevented from vitamins, minerals and fiber, the constipation.
• Do not combine in the same meal fatty foods and carbohydrates, sugar or starch. This deadly mixture stimulates the generation of insulin, a hormone that promotes fat storage.
• distribution of food between different foods, so that alternating meat and fish. Also, always choose between entering or dessert. Do not take both.
• Write down everything you eat and drink daily. Enter the exact amount you eat, the way of preparation as soon as you and mood. At the end of the week, analyze errors.
After a day of excess
holidays, birthdays, family reunions. Who has not spent a little too far on these occasions? The solution is to follow a day of detoxification, eating only vegetables and fruits. It is not dying of hunger, we can eat up to two kilos of food. The fruit may be wholly or in juices, salads and vegetables. This diet is indicated for healthy adults.
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