Try to build a diet that you can maintain your weight. Only carefully examine these tips in the main meals.
It is of fundamental importance. Not always skip. He is responsible for replenishing the energy lost during a night soon finds that the day starts well. This allows you to work with energy and eat lunch without cravings. A healthy breakfast consists of a glass of low fat milk or milk products (cheese, yogurt ...) and a piece of fresh fruit, except bananas, figs, grapes and avocados. In addition, you can also eat a slice of whole wheat toast with jam and margarine diet.
lunch.
you need a starter of fresh vegetables, seasoned with garlic and oil. The second course will consist of meat or fish. In meat, choose lean pieces of beef, veal or chicken skinless quarter. Forget the pig. In terms of cross ratios, should be 150 grams if you prefer, you can opt for 150 grams of fish. It occupies an advantageous alternative over the meat. In addition, fatty fish (salmon, mackerel) contain fats that protect against atherosclerosis by excess cholesterol.
as a side dish, 100 g boiled or baked potatoes. Some fruit and 50 grams of bread round out the menu.
dinner.
you have the same dishes for lunch included, but if previously used lean meat, then we have to eat fish. It can also be replaced by a pair of hard-boiled eggs. As for the crew of potatoes, soup can be replaced by a bowl. Then include a fruit.
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