calories, based on fruits and vegetables ... All diets, regardless of the principle on which it is based must include the following ingredients for health food stores is not affected:
• Protein. They help to regenerate the cells. They are found mainly in meat, eggs, milk and fish.
• Vitamins and minerals. They are important for skin and hair to be healthy and shiny. Most food we eat every day contain, although in different proportions.
• fats. You are responsible for the formation of hormones and cell membranes. They are found in pork, oily fish, oils and margarines.
provide the necessary glucose to the functioning of the muscles and brain. The
provided mainly cereals and pulses.
• fiber plants. Facilitates digestion. It is found mainly in vegetables and legumes.
• salt and sodium. With constant blood pressure. Sodium occurred mainly in meat, milk and its derivatives.
• Water. It is for our body, which is important by 65 percent liquid.
by age
Add ensures these foods in your daily diet for a balanced diet. But following these tips, because her age is that nutrients do and others without essential are the following: • Before 20
Slim, but always under medical supervision. Still growing and it is very important to you take care not miss needed calcium.
• Between 20 and 30 His skin is firm and strong. So the best time for a diet. If you lose weight, then take a balanced diet.
• From 30 If it takes an active life, do not consume less fat and carbohydrates, but also strengthen the supply of vitamins by eating more fruits and vegetables. For In the event that the Chair of the "sport" favorite is significantly reduce the consumption of fats and carbohydrates into sugar water and to not exercise your body needs fewer calories.
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