We the consumption of these lipids, compared both in Europe and the United States.
A group of researchers assessed the consumption of saturated fats and hydrogenated (Trans) between the European and American population. We examined the effects of these lipids in the body. Although both substances increase the bad cholesterol in the blood and the risk of cardiovascular disease, the trans fats a special feature: a reduction in good cholesterol and increases the level of triglycerides. But not with diseases such as hydrogenated acid type two diabetes and allergies. collected
As for the research, specialists of the European Food Safety Authority data from the population and found that Europe will be consumed daily in less than two percent of trans-fatty acids, is now between eleven and eighteen percent of eating saturated fats. The European recommendation of this acid is not more than ten percent on the day increases the risk of cardiovascular disease. Some countries, like Spain, maintained normal swallowing.
Hydrogenated fats found in beef or lamb. Even if a product is Fried at high temperatures. Saturated fats are mainly in foods of animal origin and to a lesser extent in the palm and coconut oils.
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