The main feature of functional foods is that they have a strong influence on some of the physiological functions of the body have, and include nutritional value. These foods help provide both the physical and mental improvements also help to prevent certain diseases. It is recognized within this classification, food, certain minerals, vitamins, fatty acids and fiber, including active ingredients such as antioxidants and phytochemicals or probiotic products such as yogurt, margarine, sugar and eggs.
In fact, fruit, vegetables and cereals, including food, are part of such products, which play an important nutritional function and to prevent disease or infirmity. For example, in the case of the egg, which is a food rich in Omega 3 fatty acid, which means a positive effect on the cardiovascular risk and controlling blood pressure drop when consumed in moderation.
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